Archive for Energy
Your Best 2011
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Kissing In Your BEST 2011.
Greeting Everyone! With the beginning of a New Year, I want to wish you every blessing for creating your BEST 2011! In order to do that, we need to let go of what has gone before and embrace what’s to come. And we we need to do that in a way that’s beyond just thinking. When we FEEL this process, it’s more powerful!
Feeling Forward into Your Best 2011
To help you change your body energy, I’ve made an audio meditation/visualization that I think you’ll enjoy! It’s not too long and will help you release the old and pave the way for the new. You can get it by clicking on the link below.
http://www.audioacrobat.com/play/WQ57K9ts
Let me know how you like it. I want to do more audio offerings for you and it would be great to hear what you think.
Have the BEST 2011!
Karen
Inner Peace
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Inner Peace:
With the holiday season coming up, it’s time to set your course for Inner Peace. To me, this is such a special time of year, but we often miss it because we get eaten up by the Grinchs of busyness and buying.
BUT–it doesn’t have to be that way. YOU get to decide. You get to choose how you feel. Decide to invite Inner Peace into your heart and mind this holiday season.
The ‘Symptoms’ of Inner Peace:
You’ll know you’re on track if you notice any of the following ‘symptoms’.
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A tendency to think & act spontaneously (rather than from fears based on past experience).
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An unmistakable ability to enjoy each moment.
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Loss of interest in judging yourself or anyone else.
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Loss of interest in conflict.
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Disinclination to worry (this is a very serious symptom).
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Frequent overwhelming episodes of appreciation.
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Connected feelings of connectedness with others & nature.
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Frequent attacks of smiling through the eyes of the heart
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Increasing susceptibility to extend love to others.
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Increasing tendency to let things happen rather
than make them happen.
To keep these ‘symptoms alive and well:
- hang out with children.
- give in any and every way.
- listen to the promptings of your heart.
- appreciate often and for no reason.
- LOVE ANYWAY!
You CAN have the holiday experience you long for. Decide now! Inner Peace is an inside job!
Note: I just heard from a woman named Saskia Davis, the author or ‘Symptoms Of Inner Peace”. When I first saw this article, it was just floating around the Internet and didn’t have an author attribution. Now that I know who actually wrote it, I want to say a big Thanks to Saskia and refer people to her website which can be reached by clicking here:
Energy Depletion
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Here’s a conversation that exemplifies energy depletion:
I was listening to someone the other day tell me how awful their job was. And how she suffered from energy depletion. She went on and on (and on) about how terrible her job was.
So I asked her. “What’s good about it?”
“Nothing!” she asserted.
“Does it pay you?” I asked.
“Of course!”
“Do you like getting that pay?”
She could tell I was going somewhere with my questioning and gave me a suspicious look.
“Yeah, I like the pay.”
“How about benefits? Does it give you benefits?”
She gave me a begrudging nod.
“Bet you could come up with 5 more things you like about your job too, if you worked at it.”
“Why would I bother doing that?” she asked.
That led to a longer conversation and the acquisition of a new client, which was great. But, basically, what I told her was this: the brain is predisposed to look for what doesn’t work. That was necessary in the jungle in order to anticipate problems.
How To Avoid Energy Depletion
Nowadays, however, having energy is our most important commodity. Looking for what works gives us energy. Focusing on what isn’t working is a sure recipe for energy depletion.
So if you want a great way to top up your energy, flip the game board on something you’ve been negative about and actively LOOK for what you like. This has the power to flip any energy depletion you may be suffering from. And changing your energy will make you feel powerful and in charge.
Try it. Having energy is crucial to creating your life, especially your BEST LIFE. Learning to change the habits of energy depletion is something we all can do, just by changing our focus!
Keeping An Open Mind
Posted by: | CommentsThe Importance of Positive Thinking:
We all have the propensity to think some things are impossible. But if you’re an entrepreneur or small business owner, you know how important it is to keep an open mind and practice positive thinking.And all of us in these challenging ‘economic’ times need to keep ourselves clean from the rampant negativity that’s in the news and around us.
When I’m coaching people, I spend a good deal of time ‘conditioning’ their minds so first of all, they can be successful and secondly, so that they can hold on to the success they create. Because if outside success doesn’t match the vibration a person has inside, it won’t stick anyway.
How To Cultivate Positive Thinking:
One of the easiest ways of getting yourself into positive thinking is to surround yourself with positive experiences and people. Here is a wonderful YouTube to get you realizing that really anything is possible. Enjoy!
Practicing Positive Thinking is like going to a ‘mental gym’
It will make you feel strong yet light-hearted. Getting yourself in a state that’s strong and light-hearted is hugely important if we want to create great lives. Positive Thinking isn’t just a nice thing to do. It’s essential for growth and success!
