Three Things for ”Good Energy”!

November 26, 2015 by Karen Leave a Comment

Conserving Your Personal Energy

Every day we’re barraged with what doesn’t work. With what is going wrong. Or threatening to go wrong.

Once upon a cave, noticing “the negative” was an important proclivity, but now that we’ve moved out of ‘fight or flight’ survival, we are relying on our attitudes more to create our lives. To do that, we need to constantly modulate our attitudes so we keep our energy flowing and positive.

Here is a short video by Martin Seligman, the author of many books on Optimism and happiness, that describes a great new energy modulating habit that will help you keep your energy vibrant and alive.

ENERGY OFFER!

But just before we get to the video, I want to tell you about something that might interest you. As most of you know, I just finished the “Manage Your Energy, Master Your Life” Telesummit which was fantastic. At the end of it, I offered an hour long individual coaching session that I titled, “Your Ultimate Energy” at a reduced price for those that wanted to do more individual work with me. .

During this 1-to-1 session, I used a process called “Inner Relationship Focusing” to help people attune deeply to their own energy centres and overall energy field. It was exciting to me to guide people to experience for themselves the strengths and weaknesses of each of their energy centres or chakras, as well as explore areas that were stagnant, blocked or leaking energy. Once we had a deeper sense of what was going on, I gave them tools for deeply listening and healing their own energy.

The sessions were awesome to do and I got GREAT feedback about them! Now I want to give you, my faithful readers, the same opportunity to experience this, at the same reduced offer, if you want to. So, here’s the deal: One hour long 1-to-1 session for what I think is an incredible rate–$55. You can take me up on this offer even if you’re currently one of my clients, BUT, I’m only making this offer to 10 people so if you’re interested, don’t sit on your hands!

That’s it! Master YOUR energy so you can create what YOU want in 2012~ Here’s a video that will help you do that!

Energy!

May 11, 2015 by Karen Leave a Comment

ENERGY!!!

ENERGY is our most precious commodity.

When we have energy and that energy is positive and

lush and lively, we can do almost anything. We can even

overcome problems more easily!

When we don’t have energy, or that energy is slow and/or

negative, we really can’t do much.

Change Your Energy and Change Your Life!

In all my 30 years of coaching, helping people to change their

energy is really what I do. I use a lot of different techniques and I’ve

been putting them together into a course I’ll tell you more about

next week. (It’s a 40-day online course with audios,videos,

meditations, visualizations, tapping procedures & MORE for changing

energy.)

Changing Energy

Let me share a really simple tool for modulating your energy right

now. But first, pick a number between 1 and 10 that describes where

your energy is before you do it, then check again after so you can

test the change. I’m asking you to do this because this particular

exercise is simple. yet is will expand the state of your energy field

and make it more positive.

To try it, click the link HERE

I’ll tell you more next week!

Inner Peace

April 6, 2015 by Karen Leave a Comment

Inner Peace:

With the holiday season coming up, it’s time to set your course for Inner Peace. To me, this is such a special time of year, but we often miss it because we get eaten up by the Grinchs of busyness and buying.

BUT–it doesn’t have to be that way. YOU get to decide. You get to choose how you feel. Decide to invite Inner Peace into your heart and mind this holiday season.

The ‘Symptoms’ of Inner Peace:

You’ll know you’re on track if you notice any of the following ‘symptoms’.

A tendency to think & act spontaneously (rather than from fears based on past experience).
An unmistakable ability to enjoy each moment.
Loss of interest in judging yourself or anyone else.
Loss of interest in conflict.
Disinclination to worry (this is a very serious symptom).
Frequent overwhelming episodes of appreciation.
Connected feelings of connectedness with others & nature.
Frequent attacks of smiling through the eyes of the heart
Increasing susceptibility to extend love to others.
Increasing tendency to let things happen rather
than make them happen.

To keep these ‘symptoms alive and well:

hang out with children.
give in any and every way.
listen to the promptings of your heart.
appreciate often and for no reason.
LOVE ANYWAY!

You CAN have the holiday experience you long for. Decide now! Inner Peace is an inside job!

Note: I just heard from a woman named Saskia Davis, the author or ‘Symptoms Of Inner Peace”. When I first saw this article, it was just floating around the Internet and didn’t have an author attribution. Now that I know who actually wrote it, I want to say a big Thanks to Saskia and refer people to her website which can be reached by clicking here:

Energy Depletion

March 22, 2015 by Karen Leave a Comment

Here’s a conversation that exemplifies energy depletion:

I was listening to someone the other day tell me how awful their job was. And how she suffered from energy depletion. She went on and on (and on) about how terrible her job was.

So I asked her. “What’s good about it?”

“Nothing!” she asserted.

“Does it pay you?” I asked.

“Of course!”

“Do you like getting that pay?”

She could tell I was going somewhere with my questioning and gave me a suspicious look.

“Yeah, I like the pay.”

“How about benefits? Does it give you benefits?”

She gave me a begrudging nod.

“Bet you could come up with 5 more things you like about your job too, if you worked at it.”

“Why would I bother doing that?” she asked.

That led to a longer conversation and the acquisition of a new client, which was great. But, basically, what I told her was this: the brain is predisposed to look for what doesn’t work. That was necessary in the jungle in order to anticipate problems.

How To Avoid Energy Depletion

Nowadays, however, having energy is our most important commodity. Looking for what works gives us energy. Focusing on what isn’t working is a sure recipe for energy depletion.

So if you want a great way to top up your energy, flip the game board on something you’ve been negative about and actively LOOK for what you like. This has the power to flip any energy depletion you may be suffering from. And changing your energy will make you feel powerful and in charge.

Try it. Having energy is crucial to creating your life, especially your BEST LIFE. Learning to change the habits of energy depletion is something we all can do, just by changing our focus!

RESILIENCE

March 7, 2015 by Karen Leave a Comment

If you read the last post, you heard about the interesting study that proves happy people are more resilient. In the study, happy people were able to put their hands in a jar of ice water and hold it there longer than people who weren’t happy.

Here are some other characteristics that happy people have:

* They live longer.

* They are healthier.

* They’re more likely to be leaders in their field.

* They are more likely not only to BE married but to STAY married.

So, getting yourself happy may sound like something fluffy, something that really isn’t very important, a kind of EXTRA thing to do in life, but it’s really of central importance.

Unfortunately, many people think happiness is something that has to come from outside of them. But the truth is, you came into the world with lots of happiness already inside you. Becoming happier is more about letting go of all that covers it up than trying to install something new.

If you want to explore this, here’s an exercise for you. Today, just notice the small things you feel happy about. And notice also, what take away your happiness–what thoughts, activities, feelings… This is a very revealing exercise, one that will help you get more in touch with how easy it is to ‘cultivate’ happiness.

For me, one of my small happinesses is a cup of hot lemon –I’m going to give it my full attention for a few moments now. More later.